Action Plan For Strengthening Resilience And Enhancing Self-Esteem
Challenging Your Inner Critic And Taking Control Of Your Mind
Self Care Toolkit For Times Of Stress
Self Compassion And Overcoming Your Inner Critic
Sleep, Fatigue And Building Energy
Emotional Intelligence
Building And Managing Happy, Trusting Teams/Workplaces
Easing Anxiety Through Mindful Meditation (See Below)
We are happy to work with you to tailor workshops that suit you and your workplace.
MINDFULNESS WORKSHOPS
Working with mindfulness in a group can be a powerful tool to encourage purposeful focus in the present moment. Research shows us that MINDFULNESS improves well being, physical health and mental health. Working in a group “normalises” the existence of issues that are the human condition.
MIND REWIND run tailored Mindfulness sessions. We believe that taking groups through a variety of techniques provide tools for individuals to find the essence of self. We suggest this as an ongoing weekly/monthly program
If it feels right for you, we hope you will take the next step and call us to deliver inspired, sustainable solutions.
Mind Rewind
Mind Rewind is based in Kew, Melbourne Victoria and is owned and operated by Jane Elms. Mind Rewind offers workshops designed to give you and your team the tools to improve wellbeing, increase focus and concentration and benefit wellbeing
