Mind Rewind offers workshops designed to improve wellbeing, increase focus and boost concentration
The modern world is full of stressful complexities which often seem overwhelming and contribute to stress and anxiety. With over 20 years in training/education, psychotherapy, counselling and mentoring, I create custom strategies and tools to help both individuals and teams master their minds and support and nurture themselves.
Through customised workshops, you will learn to track mental triggers and develop ways to gain perspective, focus and deal with stress and anxiety. Above all, I will assist you to find the calm and quiet within.
GROUP WORKSHOPS
Mind Rewind’s workshop offerings are assist individuals to cultivate healthy wellbeing strategies within their workplace and personal life.
CONFERENCES / SPEAKING
Mind Rewind is centered upon inspiring individuals to improve wellbeing, increase focus and boost concentration.
RETREATS
Mind Rewind offer one and two day retreats centred upon supporting individuals to find a sense of self and reset their thinking
Jane ran a session on ‘strategies for developing resilience’ at our team retreat. The brief was to provide our team with tools and strategies to withstand knock-backs/criticism, cope with a fast-paced & high-pressure work environment and provide us with strategies to switch off from work at the end of the day. Jane’s insights and strategies were of immense benefit to our team – she has a clear understanding of the pressures of private practice and provided simple and effective strategies for us to take with us back to the office. Jane’s session was engaging, fun and relevant!
- Special Counsel, Maddocks Lawyers
The response to Jane’s Mindfulness classes within our organisation has been extremely positive. Jane has introduced our team to strategies for finding calm and counteracting stress prevalent in the workplace – and our very fast-paced lives! Jane is a pleasure to work with, always engaging and professional. Thank you, Jane, for introducing Mindfulness to Marshall White!
- Rob Vickers-Willis, GM Boroondara, Learning & Development, Marshall White
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YOUR DAILY REMINDER TO RESET YOUR THINKING
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